Orange juice is high in many nutrients, including vitamin C, folate, and potassium.
Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function.
Additionally, vitamin C helps promote bone formation, wound healing, and gum health.
Orange juice is also rich in folate, which is needed for DNA synthesis and supports fetal growth and development.
Not to mention, it’s an excellent source of the mineral potassium, which regulates blood pressure, prevents bone loss, and protects against heart disease and stroke.